Why is fitness important?

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

I’m back after a long hiatus.

That’s what fitness does to you!

What advice would you give to a father of a teenage daughter on how to protect her from boys, dating, and social media? How should fathers discuss these topics with their daughters?

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

Its year 2041, and president Hunter Biden has ordered every republican who sweared at him to be arrested and shot. I am on my way to the death row listening to the cheer of the Liberal mob chanting death death death. How can I escape?

For overall well being of yourself - physically , mentally , spiritually.

I know , I know.

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

What’s the worst thing you caught anyone in your family doing?

Why is fitness important?

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